Comprehensively Certified Polestar Pilates International Instructor. Over 20 years of teaching experience.

Elizabeth first discovered how Pilates could optimize wellbeing and performance while studying for her degree in Physical Education at the University of Otago, New Zealand, and training to represent New Zealand in surf life-saving. Combining her knowledge of anatomy and biomechanics with the Pilates method, Elizabeth has since taught Pilates in New Zealand, Australia, London, and Oman and continues to develop her practice - most recently attaining certification as a Pregnancy and Postpartum Corrective Exercise Specialist.

Elizabeth is passionate about creating positive movement experiences in her bespoke classes, strengthening the mind-body connection, and sharing the life-enhancing benefits of Pilates.

Elizabeth’s free time is focused on her young family and spending time in nature be it exploring mountain trails, snowboarding, or paddling on the lake.

Pilates Studio Owner. Certified Polestar Pilates. Contemporary Pilates Teacher & Slings Myofascial Training.

Karla, who obtained her Bachelor's degree in Dance from Chile in 2009, is a dedicated Pilates instructor focused on improving physical, mental, and spiritual well-being through the healing power of movement.

After teaching in Australia for five years, she and her husband embarked on a global adventure, settling in Sweden in 2017 and making Denmark their home in 2018. In 2021, they moved to Switzerland, and in 2023 they launched Pilates Boutique Ägeri Studio in Zug, Switzerland.

Karla's international teaching experience has inspired innovative methods, enabling her to tailor classes to each client's unique needs, ensuring diverse and engaging sessions that maximize participants' potential.

Her growth journey includes certifications in Slings Myofascial Training with Karin Gurtner of Art of Motion and retreats guided by Thomas Myers of Anatomy Trains. Additionally, in 2011, she completed 200-hour Hatha Yoga Training in Mysore, India.